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Struggling Harmful Thoughts or Behaviors? Get Help!

If you're needing help with harmful thoughts or behaviors, know that you're not alone. There are several resources available to assist you on your path. Here are some to get you started:

• Connect with a trusted individual.
• Think about counseling.
• Research crisis lines in your region.
• Keep in mind that help is available.

The National Sexual Assault Hotline: 1-800-656-HOPE

If you or someone you care about has experienced sexual assault, please realize that you are not alone. The National Sexual Assault Hotline is available 24/7 to provide confidential support and resources.

You can call them at 1-800-656-HOPE, or visit their website at www.rainn.org for more information and support. There is no embarrassment in seeking help, and you deserve to feel secure.

Please remember that healing is a journey. loạn luân Be patient with yourself and surround yourself with a supportive network.

Reaching out for your little one in crisis?

You are not alone. Childhelp USA is here to offer a helping hand for both kids and families. Our caring counselors are waiting 24/7 to offer guidance and put you in touch with the help you need.

Don't hesitate to call our toll-free hotline: 1-800-422-4453.

RAINN: The Rape, Abuse & Incest National Network: 1-800-656-HOPE

You can/may/are able to also get support online at RAINN's website: https://www.rainn.org

Keep track of that you're not alone and help is available

Life can sometimes feel challenging. It's easy to sense isolated and as if you're coping with everything on your solely. But please understand that you're not genuinely alone. There are others who care about you and want to assist you through tough times.

Seeking assistance can be a brave step, and it's often the first action towards feeling supported.

• Reflect on talking to a friend you feel secure with.
• Look into local assistance programs that can offer advice.
• Acknowledge that there are experts trained to hear and offer valuable assistance.